top of page

Moving borders – Hotel Spa Iadera

Fitness

Moving borders – Hotel Spa Iadera

For all those who love challenges and training

​

OFFER INCLUDES:

​​

  • Min. 3 nights, service: bed and breakfast (possibility of half board)

  • Assessment of body composition with expert interpretation and advice on training and nutrition

  • Standardized tests of mobility, muscle function, strength and endurance

  • 1x a day of high-intensity strength training or a mix of strength and endurance

  • 1x daily training of medium difficulty - effort control

  • 2x daily high-intensity training (if the client is able)

  • Exercise, diet plans / nutritional tips and recovery recommendations

  • Long-term recommendations and planning of further programs within the Resort

  • Use of wellness and fitness center, and outdoor sports center

​

Pomicanje-granica.png
Program
Location

Location

bottom of page